Live Well: A Chronic Disease

Self-Management Program

The Chronic Disease Self-Management Program (CDSMP) is a workshop given two hours per week, for six weeks, for people with different chronic health problems. Workshops are facilitated from a highly-detailed manual by two trained leaders, one or both of whom may be peers with a chronic health conditions themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and, 6) making informed treatment decisions.

It is the process in which the CDSMP is taught that makes it effective. Sessions are highly participative, where mutual support and success builds the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

The Self-Management Workshop will not conflict with existing programs or treatment. It is designed to enhance regular treatment and disease-specific education such as Better Breathers, cardiac rehabilitation, or diabetes instruction. In addition, many people have more than one chronic condition. The program is especially helpful for these people, as it gives them the skills to coordinate all the things needed to manage their health, as well as to help them keep active in their lives.

For more information, please contact Hilary Norcia, Community Health Coordinator for the Health District at (860) 665-8571 or at hnorcia@newingtonct.gov.